IN THIS 37-LESSON COURSE YOU GET ACCESS TO MY SMART PREP SYSTEM:
A repeatable, organized meal-prep system that turns basic school lunches into easy-to-pack, healthier, protein-rich meals your kids will love — without relying on processed foods!
I’ve been there too...
...knowing the importance of a heathy diet and wanting to give my kids the best head start in life, but not knowing how to do it without spending hours everyday in the kitchen and burning out!
That is, until I developed an easy-to-follow, organized meal-prep system that takes the stress out of packing my kid's daily lunchboxes!
In this course, I walk you through my simple 2-part Smart Prep System, making it possible to feed your child what they need to not just grow, but THRIVE. All while using nutritious recipes, kids can’t wait to eat!
NOW, LET'S MEET YOUR NEW BEST FRIEND IN THE KITCHEN!
Hi! I'm Ash...
A former banker turned holistic nutritionist, mom of two, and the creator of The Smart Prep Lunchbox.
My journey into healthy eating began out of necessity, navigating chronic back pain, pregnancy, and a demanding career while still wanting to feed my family nourishing and (most of all) great-tasting food!
Through years of trial and error, nutrition training, and real-life parenting, I developed simple, repeatable meal prep systems that make healthy eating not just doable, but sustainable, and kid-approved!
My mission: To make feeding kids tasty healthy food easier for parents, starting with healthy school lunches that are quick and convenient to assemble, packed with nutrition, and loved by their kids!
I’m a firm believer that the backbone to a successful healthy eating habit is a solid meal prep routine, nutritious food that tastes great and a mindful approach to learning the importance of healthy food.
If you want less stress, more confidence, and a healthy eating plan that actually works in real family life, you’re in the right place.
It's more than a course about school lunches...
You’ll get a repeatable, organized meal-prep system that turns basic school lunches into easy-to-pack, healthier, protein-rich meals your kids will love!
PLUS: A step-by-step walk-through of how to plan, build, and maintain a freezer and fridge inventory of healthy, homemade convenience food — without burning out!
PLUS: A crash course in nutrition and healthy eating for kids.
PLUS: A complete school-lunch meal plan with meal prep plan, made by a certified nuritionist.
PLUS: A recipe ebook with 40+ tasty healthy recipes, digital and paper-based templates...
... and so much more!
“But Ash, what if…”
“… my child doesn’t like the taste of healthy food?”
I share my top tips for helping your child learn to love an assortment of healthy foods and how to make vegetables taste better!
“… my child struggles to get enough protein?”
This the #1 concern parents come to me with! Which is why I have an entire lesson about protein to help you navigate this popular topic, including a variety of tasty ideas, how to calculate your child’s protein needs and more.
“…I don’t have time to meal prep?”
Then you need my Smart Prep System in your life! I will teach you how to set up micro systems and routines to automate your weekly meal prep... PLUS easy ways to save and make time in the kitchen!
“… my child’s tastes are constantly changing?”
The struggle is definitely real! But don’t worry, I’ve got you covered with lots of exciting lunchbox ideas and healthy takes on your child’s favourite comfort foods. You’ll get a bonus meal plan, a recipe ebook with 40+ kid-tested and approved healthy recipes, and bonus idea lists for snacks, protein sides, freezer-friendly lunch staples, and more!
Your Smart Prep Curriculum
+ Bonus Section
Module 1 - Starting From Scratch
Available in
days
days
after you enroll
- 1. Welcome To The Smart Prep Lunchbox (3:54)
- 2. The Smart Prep System (2:09)
- 3. Why You Can Trust Me With Your School Lunch Goals (7:43)
- 4. Smart Prep Lunchbox Terms (Our Shared Language) (8:46)
- 5. Start Small For Big Success (3:22)
- 6. My #1 Healthy Eating Hack For Kids (That Works Every Time) (4:08)
- 7. Your Smart Prep Toolkit (4:40)
- 8. Your First Quick Smart Win (2:52)
Module 2 - Healthy Eating Mindsets & Motivation
Available in
days
days
after you enroll
Module 3 - The School Lunch Lab
Available in
days
days
after you enroll
Module 4 - Builder Mode: Create Your Healthy Food Foundation
Available in
days
days
after you enroll
- 1. Welcome To Builder Mode (3:34)
- 2. STEP 1: Create Your Master Menu List (17:54)
- 3. STEP 2: Identify Your Long-Term Preps (8:47)
- 4. STEP 2.5: Identify Your Short-Term and Day-Of Preps (4:53)
- 5. STEP 3: Build Your First Rotational Meal Plan (14:07)
- 6. STEP 4: Highlight and List Your Preps (12:41)
- 7. STEPS 5 & 6: Make Your Builder Mode Prep Plan & Start Cooking (5:01)
- 8. Big Batch Cooking Basics (9:34)
- 9. Transition to Maintenance Mode (& When to Reset) (2:41)
Module 5 - Maintenance Mode: Your Weekly & Daily Workflows
Available in
days
days
after you enroll
- Checking In With You (2:33)
- 1. Welcome To Maintenance Mode (3:13)
- 2. STEPS 1 & 2: Plan Your Week, One Step At A Time (5:48)
- 3. STEP 3: Schedule Your Meal Prep Tasks (11:44)
- 4. STEP 4: Shop Smarter, Not Harder (6:54)
- 5. STEP 5: Prep Your Fresh Produce (5:11)
- 6. STEP 6: Make Your Short-Term & Top-Up Long-Term Preps (4:24)
- 7. Daily School Lunch To-Dos To Pack Like A Pro (22:18)
- 8. How To Prioritize & Reset PLUS The Shortcuts Every Parent Needs (4:40)
Module 6 - You Did It!
Available in
days
days
after you enroll
The Vault
Available in
days
days
after you enroll
- DEMO VIDEOS: Builder Mode (32:45)
- DEMO VIDEO: Weekly Planning Routine From Start To Finish (6:46)
- DEMO VIDEO: Let's Make Two School Lunches Together! (16:22)
- Digital Templates
- Weekly Planner Pages
- Meal Plan Templates
- Smart Prep Toolkit Checklist
- Healthy School Lunch Packing Checklist
- Healthy School Lunch Formula | Reference
- How To Handle Uneaten Produce In The Lunchbox | Reference
- Frequently Asked Questions
- Glossary Of Terms
BONUS SECTION!
Available in
days
days
after you enroll