Module 1 - Starting From Scratch
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1. Welcome To The Smart Prep Lunchbox (3:54)
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2. The Smart Prep System (2:09)
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3. Why You Can Trust Me With Your School Lunch Goals (7:43)
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4. Smart Prep Lunchbox Terms (Our Shared Language) (8:46)
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5. Start Small For Big Success (3:22)
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6. My #1 Healthy Eating Hack For Kids (That Works Every Time) (4:08)
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7. Your Smart Prep Toolkit (4:40)
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8. Your First Quick Smart Win (2:52)
Module 2 - Healthy Eating Mindsets & Motivation
Module 3 - The School Lunch Lab
Module 4 - Builder Mode: Create Your Healthy Food Foundation
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1. Welcome To Builder Mode (3:34)
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2. STEP 1: Create Your Master Menu List (17:54)
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3. STEP 2: Identify Your Long-Term Preps (8:47)
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4. STEP 2.5: Identify Your Short-Term and Day-Of Preps (4:53)
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5. STEP 3: Build Your First Rotational Meal Plan (14:07)
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6. STEP 4: Highlight and List Your Preps (12:41)
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7. STEPS 5 & 6: Make Your Builder Mode Prep Plan & Start Cooking (5:01)
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8. Big Batch Cooking Basics (9:34)
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9. Transition to Maintenance Mode (& When to Reset) (2:41)
Module 5 - Maintenance Mode: Your Weekly & Daily Workflows
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Checking In With You (2:33)
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1. Welcome To Maintenance Mode (3:13)
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2. STEPS 1 & 2: Plan Your Week, One Step At A Time (5:48)
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3. STEP 3: Schedule Your Meal Prep Tasks (11:44)
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4. STEP 4: Shop Smarter, Not Harder (6:54)
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5. STEP 5: Prep Your Fresh Produce (5:11)
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6. STEP 6: Make Your Short-Term & Top-Up Long-Term Preps (4:24)
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7. Daily School Lunch To-Dos To Pack Like A Pro (22:18)
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8. How To Prioritize & Reset PLUS The Shortcuts Every Parent Needs (4:40)
Module 6 - You Did It!
The Vault
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DEMO VIDEOS: Builder Mode (32:45)
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DEMO VIDEO: Weekly Planning Routine From Start To Finish (6:46)
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DEMO VIDEO: Let's Make Two School Lunches Together! (16:22)
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Digital Templates
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Weekly Planner Pages
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Meal Plan Templates
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Smart Prep Toolkit Checklist
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Healthy School Lunch Packing Checklist
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Healthy School Lunch Formula | Reference
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How To Handle Uneaten Produce In The Lunchbox | Reference
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Frequently Asked Questions
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Glossary Of Terms
BONUS SECTION!
